Targeted ketogenic diets majorly involves specifically-timed carbohydrate intake to bring forth nutritional ketosis. Here your body starts using fat for energy instead of traditionally using carbohydrates. In TKD (targeted ketogenic diet) your body’s fat reserves become it’s main source of energy.
What is Targeted Ketogenic Diet
The targeted ketogenic diet is generally targeted towards any Keto Diet fan who loves working out. Most of the people who are on a Keto Diet plan want to shake off some extra fat from their bodies. To hasten this process they need to exercise and work out. There are also athletes who work out and want to try Keto Diet. If you are working out, your body burns a lot of energy in the process and in return it needs a lot of energy. The common Keto Diet does not provide the body with the strength and endurance it needs during exercising sessions. The targeted ketogenic diet is meant to provide the strength and endurance needed by those on Keto Diet but with an exercising and working out lifestyle.
Why Targeted Ketogenic Diet is Best for Workouts
Here are some reasons why going with the TKD if you are on a working out and exercising lifestyle is best for you.
Increased cognitive function
This diet brings along ketosis. The bodily adjustments that happen during this time bring forth increased cognitive function. This means that your reasoning, memory and even attention will improve. In both your work out sessions and just in your general life you stand to benefit a lot from increased cognitive functions. You will be able to easily achieve your goals as a benefit of your improved reasoning, attention and memory.
Increased endurance and strength
Whether you are a bodybuilder, athlete or just a regular person trying to lose weight, you are going to benefit a lot from the TKD. The increased strength and endurance that come along with this diet will generally improve your work out performance. You will be able to work out more and for longer and thus you will get your desired results faster. The Cyclical Ketogenic Diet is another alternative if your looking to build strength.
Improved results for the obese/overweight
If you are obese or overweight, your main goal is probably to lose the extra weight. Just taking a Keto Diet is not enough, you also need to exercise and work out to achieve better results.
Working out and exercising to lose weight needs energy and moreover it needs endurance. Working out for five minutes does not have much impact. Your body generally starts burning considerable fat for energy after approximately the 20th minute of exercising. To hit the 20 minutes and go further, endurance is needed. This you will find in a targeted ketogenic diet.
One of the most desirable outcomes of TKD and working out is improved body physique. Working out and eating this diet is going to tone your body to you desire. You are going to look amazing.
Appearance matters and with an eye catching body physique you are going to be the star in every door you walk through. This will generally improve your self-esteem especially if you have been a victim of body shaming in the past due to obesity or body shaming. With improved self-esteem in combination with better reasoning, memory and attention you will be unstoppable. Be it career or education, you are going to excel in everything you do.
Keep some common lifestyle related diseases away
Just like any other Keto Diet, targeted ketogenic diet will help your body avoid some of the common lifestyle related illness. Some of these ailments include;
- Chronic inflammation
- Alzheimer’s disease
- Parkinson disease
- Heart disease among others
It’s important to keep in mind that apart from taking ketogenic diet, it’s important that you have regular doctor checkups if you are looking to keep away from these diseases. Regular checkups will help you detect any ailment in it’s early stages and make it easier for it to be diagnosed.
Here is IFBB Pro Steven Lopez explaining why you should do Targeted Keto:
Targeted Keto Diet Wrap Up
If you work out while on a Keto Diet, it’s high time for you to switch to a targeted ketogenic diet. It’s benefits beat those of any other diet available there. You get better results and only after a short time. Try it out now and thank me later.