Garlic Ghee Pan-Fried Cod Recipe

Garlic Ghee Pan Fried Cod Recipe

This flavorful way of making a Keto friendly pan seared cod is a favorite of mine. It cooks in a delicious garlic sauce seasoned with a ghee blend. The addition of fresh lemon juice and parsley adds a bright pop of flavor that brings this dish to life.

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Serves: 4
Calories: 160


  1. Melt the ghee in a frying pan.
  2. Add in half the minced garlic to the pan.
  3. Place the cod filets into the pan and cook on medium to high heat. Sprinkle with salt and garlic powder.
  4. As the fish cooks, it’ll turn from translucent to a solid white color. Wait for the white color to creep half-way up the side of the fish and then flip the fish and add the rest of the minced garlic.
  5. Cook until the whole filet turns a solid white color (it should also flake easily).

Serve with some of the garlic and ghee from the pan.


  • 4 cod filets (approx 0.3 lb each)
  • 3 Tablespoons ghee
  • 6 cloves of garlic, minced
  • 1 Tablespoon garlic powder (optional)
  • Salt to taste

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