Garlic Ghee Pan-Fried Cod Recipe

Garlic Ghee Pan Fried Cod Recipe

This flavorful way of making a Keto friendly pan seared cod is a favorite of mine. It cooks in a delicious garlic sauce seasoned with a ghee blend. The addition of fresh lemon juice and parsley adds a bright pop of flavor that brings this dish to life.

Click here to get other tasty Ketogenic Recipes!

Serves: 4
Calories: 160

INSTRUCTIONS:

  1. Melt the ghee in a frying pan.
  2. Add in half the minced garlic to the pan.
  3. Place the cod filets into the pan and cook on medium to high heat. Sprinkle with salt and garlic powder.
  4. As the fish cooks, it’ll turn from translucent to a solid white color. Wait for the white color to creep half-way up the side of the fish and then flip the fish and add the rest of the minced garlic.
  5. Cook until the whole filet turns a solid white color (it should also flake easily).

Serve with some of the garlic and ghee from the pan.

INGREDIENTS:

  • 4 cod filets (approx 0.3 lb each)
  • 3 Tablespoons ghee
  • 6 cloves of garlic, minced
  • 1 Tablespoon garlic powder (optional)
  • Salt to taste
keto guide

Benefits of Using A Ketone Supplement with the Keto Diet

The traditional Keto diet involves cutting your carbohydrate intake even as you increase your consumption of fatty meals. The purpose is to create a glucose deficiency that forces your body to burn fat to fuel its functions.  Keto diets are supposedly more attractive because they permit you to eat as much food as you want […]

Benefits of MCT Oils While On The Keto Diet

If you are looking to lose weight and add a little more brain power, then you should make MCT oil your best friend. MCT oil has been very common in the recent years mainly due to its massive impact on weight loss. MCTs have been said to be lacking in the western diet, so including […]

Top Keto Friendly Fruits – Low Carb and Delicious

According to conventional science, fruits are nutritious and essential parts of our balanced diet. But could this still remain the case when on a Keto diet? From an evolutionary viewpoint, consuming fruits is truly natural. However, the modern fruits we see are totally different from the ones of the past. Today’s fruits have been selectively […]

Intermittent Fasting – The Beginners Guide for Weight Loss

When you hear the word fasting, the first thing that probably comes to your mind is feeling hungry. Even so, fasting is and has been an important part of spiritual, cultural and religious traditions around the world for centuries. Even though intermittent fasting may seem like a new fad in the diet world, it isn’t. […]

Ketogenic Diet Bodybuilding – Can You Build Muscle with Keto?

It’s tough to sort through all of the facts and fiction when it comes to dieting. One aspect that remains fairly misunderstood is the keto-intense diet and its benefits. For bodybuilders, the keto diet remains one of the most unexplored facets of food intake. This article takes a bite into the keto diet and lifts […]