Creamy Kale Baked Eggs Recipe

Creamy Kale Baked Eggs Rec

This is a breakfast staple in my house, Creamy Kale Baked Eggs!  This is quick dish to make and uses a lot of items you already have in the fridge.  Enjoy!

Click here to get other tasty Ketogenic Recipes!

Serves: 4
Calories: 160

INSTRUCTIONS:

  1. Preheat oven to 400 degrees F
  2. Butter 4 small, oven proof ramekins and place on a cookie sheet
  3. Make a batch of my Coconut Creamed Spinach, using kale instead of Spinach.
  4. Add in chopped Roasted Red peppers at the end of cooking.
  5. Divide your Creamed Spinach between your ramekins
  6. Top each with halved cherry tomatoes and mozzarella cheese* if desired
  7. Using a spoon create a small indent in the top of each and fill each with an egg & season with s&p
  8. Bake at 400 degrees for 15-20 minutes, just until eggs are cooked but yokes are still runny.
  9. Allow to cool slightly before serving
  10. Enjoy!

INGREDIENTS:

  • 4large eggs (organic, pasture raised)
  • Coconut Milk Creamed Spinach (recipe)
  • 2tablespoons roasted red peppers
  • 8 Cherry Tomatoes
  • 1/2cup Grated Mozzarella Cheese Optional

Benefits of MCT Oils While On The Keto Diet

If you are looking to lose weight and add a little more brain power, then you should make MCT oil your best friend. MCT oil has been very common in the recent years mainly due to its massive impact on weight loss. MCTs have been said to be lacking in the western diet, so including […]

Top Keto Friendly Fruits – Low Carb and Delicious

According to conventional science, fruits are nutritious and essential parts of our balanced diet. But could this still remain the case when on a Keto diet? From an evolutionary viewpoint, consuming fruits is truly natural. However, the modern fruits we see are totally different from the ones of the past. Today’s fruits have been selectively […]

Intermittent Fasting – The Beginners Guide for Weight Loss

When you hear the word fasting, the first thing that probably comes to your mind is feeling hungry. Even so, fasting is and has been an important part of spiritual, cultural and religious traditions around the world for centuries. Even though intermittent fasting may seem like a new fad in the diet world, it isn’t. […]

Ketogenic Diet Bodybuilding – Can You Build Muscle with Keto?

It’s tough to sort through all of the facts and fiction when it comes to dieting. One aspect that remains fairly misunderstood is the keto-intense diet and its benefits. For bodybuilders, the keto diet remains one of the most unexplored facets of food intake. This article takes a bite into the keto diet and lifts […]

How To Get Into Ketosis in 24 Hours – Fast and Practical Tips

Various reasons can motivate you to get into ketosis as part of the Ketogenic Diet. These may range from medical purposes so that you stay healthy, to keeping various ailments away. If you are an athlete, you may get into ketosis to keep your body fit for the upcoming competitions. Some people get into ketosis […]