Creamy Kale Baked Eggs Recipe

Creamy Kale Baked Eggs Rec

This is a breakfast staple in my house, Creamy Kale Baked Eggs!  This is quick dish to make and uses a lot of items you already have in the fridge.  Enjoy!

Click here to get other tasty Ketogenic Recipes!

Serves: 4
Calories: 160

INSTRUCTIONS:

  1. Preheat oven to 400 degrees F
  2. Butter 4 small, oven proof ramekins and place on a cookie sheet
  3. Make a batch of my Coconut Creamed Spinach, using kale instead of Spinach.
  4. Add in chopped Roasted Red peppers at the end of cooking.
  5. Divide your Creamed Spinach between your ramekins
  6. Top each with halved cherry tomatoes and mozzarella cheese* if desired
  7. Using a spoon create a small indent in the top of each and fill each with an egg & season with s&p
  8. Bake at 400 degrees for 15-20 minutes, just until eggs are cooked but yokes are still runny.
  9. Allow to cool slightly before serving
  10. Enjoy!

INGREDIENTS:

  • 4large eggs (organic, pasture raised)
  • Coconut Milk Creamed Spinach (recipe)
  • 2tablespoons roasted red peppers
  • 8 Cherry Tomatoes
  • 1/2cup Grated Mozzarella Cheese Optional

Ketogenic Diet Bodybuilding – Can You Build Muscle with Keto?

It’s tough to sort through all of the facts and fiction when it comes to dieting. One aspect that remains fairly misunderstood is the keto-intense diet and its benefits. For bodybuilders, the keto diet remains one of the most unexplored facets of food intake. This article takes a bite into the keto diet and lifts […]

How To Get Into Ketosis in 24 Hours – Fast and Practical Tips

Various reasons can motivate you to get into ketosis as part of the Ketogenic Diet. These may range from medical purposes so that you stay healthy, to keeping various ailments away. If you are an athlete, you may get into ketosis to keep your body fit for the upcoming competitions. Some people get into ketosis […]

What is Ketosis – How Does it Help You With Weight Loss

What is Ketosis? Before you can completely comprehend ketosis, we should cover some essentials about the body. The most important source of energy in the body — is a compound named glucose.   You normally get glucose from your eating routine by eating substances like: sugar bread grains Beans and vegetables These carbs either transform […]

How Much Protein Should You eat on a Keto Diet?

I get this question a lot, How much Protein should I eat on the Keto Diet?  Most people think that most of your intake should be from Protein, but that’s not true.  This article will tell you exactly how much protein to eat when you’re on the Ketogenic diet. After fats, proteins make up the […]

What Can You Eat On A Keto Diet – Ketogentic Basics

When starting out on the Keto diet, it is quite easy to get lost in a whirlpool of confusion. There are so many hullabaloos out there about what you should eat and what you avoid with the Keto diet. A lot of people ask, what can you eat on a Keto Diet??  But there is […]