Various reasons can motivate you to get into ketosis as part of the Ketogenic Diet. These may range from medical purposes so that you stay healthy, to keeping various ailments away. If you are an athlete, you may get into ketosis to keep your body fit for the upcoming competitions. Some people get into ketosis just to shed some extra fat and keep their bodies in perfect shape. Regardless of the reasons, here are practical tips on how to get into ketosis in 24 hours:
1. Start practicing intermittent fasting
Intermittent fasting involves merely changing your eating cycle whereby you prolong the period in which you will have your first meal. This diet plan helps to create a smaller eating window. In doing so, it means that you will consume less amount of calories. In addition to depriving the body some calories, intermittent fasting forces the body to begin burning fats. It does so to compensate for the current deficiency.
Effective intermittent fasting should be accompanied by a ketogenic diet to speed up the process of burning fats. The easiest way of starting intermittent fasting is by skipping your breakfast. You should also try to embrace a 16:8 formula where you don’t eat anything for 16 hours, then create an 8-hour window between the two meals.
2. Take Some Caffeine
An effective ketosis program requires that you control your appetite. Caffeine has been proven to be an excellent appetite suppressant. It can curb your appetite and reduce your cravings for food. If you are finding it hard to implement intermittent fasting, try to introduce coffee into the equation. If you are not into coffee drinks, try to take tea or use caffeine pills. Both of them contain caffeine, which can help you to adjust smoothly into fasting.
3. Start With Light Exercises
Keto can have damaging effects on your stress levels. As much as you would like to get the desired results within the shortest time, try to avoid doing vigorous exercises. This is because exhaustive exercises can increase the production of stress hormones, which prevent you from getting into a full ketosis mode.
Instead of doing intense exercises, try to focus on light but effective workouts. Ensure that your choice of workouts does not increase the heart rate. Some of the productive activities that can help you get into keto include jogging and hiking.
4. Have Enough Sleep
Adequate sleep gives the body time to repair itself. Health and fitness experts recommend that a healthy adult should have at least 8 hours of quality sleep in a day. This sleep becomes more important when you intend to get into keto.
On the flip side, some reports have linked ketogenic diet to insomnia. They claim that some food can lead to low quality sleep, which compromises your health. However, most of these claims have not been substantiated. If you have a severe insomnia condition, ensure that you speak to your doctor before you get into ketosis.
You can derive more from your sleep by adopting 90-minute uninterrupted sleep cycles. This simply means that you don’t have to sleep continuously for 7.5 straight hours. Simply divide this period into 90-minute increments, and ensure that you utilize each one of them to the fullest. Make sure that you don’t wake up while in an increment.
5. Drink MCT Oil
Medium Chain Triglycerides (MCT oil) provides energy that can be directly used by the body and the brain without having to be processed by the digestive system. This oil is channeled directly to the liver, where it is converted into energy, which exists in the form of ketones.
MCT oil is ideal for the individuals who want to get into ketosis in 24 hours. Athletes and people who are not even into ketogenic lifestyle still prefer this oil because it is an effective and reliable source of energy.
However, you need to be extra careful with MCT oil. Don’t drink too much of it, especially when you are just getting into ketosis, as it can cause some digestive complications.
Why you need to be in Ketosis
There are numerous benefits that come with living a ketogenic lifestyle. The ketones give your body the much-needed energy and protect you from being affected by different mental conditions such as epilepsy and the Alzheimer’s disease. There is no doubt that ketogenic lifestyle is the surest way of living a healthy and disease-free life. With the tips above, you can get into ketosis in 24 hours effortlessly.