The traditional Keto diet involves cutting your carbohydrate intake even as you increase your consumption of fatty meals. The purpose is to create a glucose deficiency that forces your body to burn fat to fuel its functions.
Keto diets are supposedly more attractive because they permit you to eat as much food as you want so long as you prioritize fatty meals.
However, as with every diet, Keto diets are not without their challenges. Some people struggle to pursue them with any measure of consistency, and it is for that reason that ketone supplements have grown in popularity.
Benefits of Using a Ketone Supplement with the Keto Diet
While the science surrounding some of their attributes is still unclear, one cannot ignore the fact that Ketone supplements are a source of innumerable benefits, with the most prominent including:
1). Entering Ketosis
Ketosis is a process that manifests when the body runs out of glucose and then turns to its fat stores to fuel its functions. The breaking down of fatty acids produces ketones which are a powerful source of energy.
But entering ketosis isn’t an easy process, especially for beginners. You have to fast consistently whilst also exercising and suppressing your carbohydrate intake in order to sufficiently deplete your body’s glucose reserves.
And for some people, the rigors of this process are simply too difficult, so much so that they tend to surrender long before their body reaches that tipping point where it can finally begin eating into their fat stores.
But that is where supplements come into play. The right ketone supplement will give your body the ketones it requires to enter ketosis quickly and easily.
A lot of people use supplements whenever they need to transition back into the keto diet after a long break.
2). Fighting the Keto Flu
The keto diet is no joke. When you starve the body of glucose, it will start to complain, typically by assaulting you with symptoms like constipation, rashes, and nausea, which is called the Keto Diet Flu. This is actually one of the primary reasons why so many people struggle to acclimate to the keto diet.
It takes the body quite a while to reach a point where it can produce enough ketones to fuel the body’s functions and, thus, mitigate some of the symptoms mentioned above.
Ketone supplements can be used to keep these symptoms at bay. They will ensure that the body has the ketones required to function optimally. This is as your system slowly transitions into ketosis and then starts to naturally produce ketones in sufficient quantities.
3). Shedding Excess Weight
To lose weight via the keto diet, you need to stay in ketosis for lengthy periods of time. Only then can you expect the body to burn fat in quantities that are abundant enough to deliver significant weight loss.
To stay in ketosis, one must faithfully execute the eating and exercising aspects of a keto diet, a feat that overwhelms most people.
Ketone supplements won’t help you lose weight all on their own. Rather once you start pursuing the Keto diet and once you’ve done as much as your mind and body will allow in terms of dieting and exercises, ketone supplements will help you cover any resulting deficiency, providing as many ketones as you need to stay in ketosis so that your body can keep burning fat.
4). Staying Faithful
Hunger and cravings are the keto diet’s most bitter enemies. Most people can successfully follow a regular exercise regimen. Very few people have the will power to avoid the carbohydrate-rich foods that the keto diet prohibits.
In fact, a surprising number of individuals will tell you that they tried and failed to stay true to their keto diet because they simply couldn’t stop consuming sugar and carbs.
But this is why the keto diet generally stands out. It is possible to stay faithful to your keto diet even if your will power is lacking. Ketone supplements won’t just make it easier to enter ketosis.
They will also curb your hunger and any cravings you might have.
5). Protecting the Brain
Creating a glucose deficiency in your body can negatively impact the brain. People on keto diets have been known to suffer debilitation in their cognitive functions.
Ketone supplements will counter this issue by making certain that the brain has all the energy it needs to augment focus and memory.
Using ketone supplements to enhance the benefits of a keto diet requires a deft hand. The improper use of these supplements could actually prevent your body from making its own ketones, not to mention increasing your weight.
After all, there are calories to be found in ketone supplements. If you must use ketone supplements, be sure to find an expert that can guide you accordingly. Otherwise, you might do more harm than good.