If you are looking to lose weight and add a little more brain power, then you should make MCT oil your best friend. MCT oil has been very common in the recent years mainly due to its massive impact on weight loss. MCTs have been said to be lacking in the western diet, so including MCT oil to your diet could be a better way of enjoying the benefits that come with it. Here are a few MCT oil benefits that could excite you.
MCT oil promotes weight loss
MCT oil helps you lose weight faster. Studies have shown that MCT oil enhances your body to burn calories and fats regardless of the diet you follow. Furthermore, your body may convert MCTs into ketones which aid in the breakdown of fats when there is a low intake of carbohydrates. Therefore, if you are on a ketogenic diet that is high in fat and low in carbs, MCT oil can help you stay in the ketosis state and burn the fat you already have.
MCT oil suppresses hunger and cravings
MCTs are known to aid in the release of hormones that make you feel full for longer periods. This helps you go for longer periods without eating and still get the energy to get you through the day. The main reason behind this is that MCTs raise the build-up of ketones in the body. These ketones then suppress Gherin commonly known as hunger hormone and increased cholecystokinin hormone that is responsible for making you feel full for long periods.
MTC oil is good for your brain
As seen above, MTCs have a great benefit to the health of your brain. They might be a good supplement, especially when incorporated into your daily routine. Generally, the functions of the brain like thinking and learning are closely related to the levels of glucose in your body. Glucose acts as fuel to the brain cells, so when in ketosis diet, your body is forced to rely more on fat for energy rather than glucose. Since MCTs are absorbed directly to the body, they help in the production of ketones that are used as an instant source of energy. This helps remove the brain-blood barrier and boosts your brain power. MCT oil has also been proven to treat neurodegenerative diseases like Alzheimer’s disease by providing energy to dying cells and keeping neurons alive.
MCT boosts workouts
Studies reveal that MCT oil can help you exercise for long periods and enhance your stamina. A 2009 research shows that consuming foods high in MCT instead of longer chain fats enhanced the time that athletes could endure intense exercise. Unlike long grain fats that get stored in the cells, tissues, and organs of the body, MCTs are stored in the liver where they are quickly metabolized and readily available as a source of energy. Long grain fats, on the other hand, go through several conversation steps before they are readily available as a source of energy.
MCT oil lowers cholesterol
Some studies also show that MCT lowers cholesterol. The studies show that consuming foods rich in MCT reduces bad types of cholesterol and improves the good ones. Combining MCT oil with low processed foods diet could lead you to have an effective strategy in normalizing cholesterol while reducing heart disease risks, obesity, type 2 diabetes, and several other chronic diseases. In older people, MCTs cud is used to increase muscle mass and strength.
MCT helps improve the gut health
The gut microbiome has been identified as a common condition in obese people. These people tend to suffer from issues like systemic and intestinal inflammation as well as insulin resistance. As such, research has shown that MCT impacts the growth of microbiome. MCT oil helps to diminish or reduce the production of harmful microbiomes found in the microbiome of the intestines and help improve metabolism. It is therefore recommended you take MCT oil which helps the body balance and rework the microbiome to produce a healthy gut. This helps the body in losing weight and improving the body’s ability process foods accurately, and fight diseases.
MCT oil should be your best friend if you are on a keto diet. It has several benefits especially if you are planning on losing a few pounds over the next few weeks. You only need to include MCT oil in your diet on a daily basis and let it do the magic.